The Dutch school day and the importance of a hot meal

Why hot school meals make a difference

Unlike in some countries, Dutch children often bring their own lunch to school—usually bread, cheese, or fruit. Quick, convenient, and familiar. But what if our children could enjoy a warm, balanced meal in the middle of their school day?
That is exactly the vision of Healthy Little Heroes: Nourishing children with energy, flavor, and healthy habits that last a lifetime.

The power of a hot lunch

A hot lunch is more than just a meal; it's a moment of rest, connection, and recovery. Children have often been active for hours in the morning—listening, learning, playing, and moving. Their brains are running at full speed, and that demands fuel.

Bread with toppings provides quick energy, but it often peaks briefly and then fades away. A warm, balanced meal, on the other hand, with vegetables, whole grains, and proteins, provides long-lasting energyIt prevents that well-known afternoon slump in which concentration and motivation decrease.

Research shows that children who eat healthily during school hours can concentrate better, sit calmer in class, and perform better on cognitive tasks. Healthy eating therefore affects not only the body, but also the learning ability in behavioral level.

Cultural shift

In many countries, hot school meals are the norm – and children benefit from variety and nutrients.

Convenience for parents

No more hurried mornings making sandwiches; we take care of the cooking, and parents enjoy peace of mind.

Community connection

By introducing hot, healthy lunches at Dutch schools and after-school care centers, we help create a culture in which food is part of learning.

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Want to be part of this change? Join Healthy Little Heroes and let's give children the warm, healthy lunch they deserve.